UNAFAHAMU UMUHIMU WA KULALA
Wanasayansi wanasema mahitaji ya usingizi kwa watu yana uhusiano na jeni zao yaani genes.
Wamegundua kuwa watu wenye aina ya jeni iitwayo ABCC9 wanahitaji takriban dakika thelathini za ziada za usingizi kila usiku kuliko wale wasiokuwa nayoUtafiti uliofanywa ulilenga bara la Ulaya na kugundua kuwa humusi ya watu wana aina hiyo ya jeni.
Wanasayansi hao wa Ujerumani na Uingereza wamesema matokeo hayo ni muhimu kwasababu ukosefu wa usingizi unahusishwa na matatizo mengi ya kiafya, kama vile maradhi ya unene na moyo.
Viongozi wa kisiasa, kuanzia mtawala wa zamani wa Ufaransa Napoleon hadi aliyekuwa waziri mkuu wa Uingereza Margaret Thatcher walikuwa na sifa ya kuweza kufanya kazi zao bila matatizo licha ya kulala muda wa saa nne au tano tu kila usiku.
Lakini kwa wengine akiwemo mwanafizikia Albert Einstein hata muda wa saa 10 wa usingizi haukumtosha.
Sasa wanasayansi wanasema tofauti hizi katika mahitaji yetu ya usingizi yanaweza kuelezeka kwa kutazama muundo wa jeni zetu.
Walichambua chembe chembe za asidi nasaba DNA kutoka watu 10,000 kote barani Ulaya- na kuzilinganisha na mitindo yao ya kulala.
Walifikia kauli kwamba watu walio na aina ya jeni iitwayo ABCC9 wanahitaji muda wa nusu saa zaidi usingizini ikilinganishwa na wale wasio na aina hiyo ya jeni.
Mtu mmoja kati ya kila watu watano barani Ulaya wanaaminika kuwa na jeni hiyo ya usingizi mwingi.
LOVZEN
Summary
This is a web application which helps you compare your personality with that of another person, so you can see how well you could do together in a sentimental relationship.Fill in your personal profile below, then Copy its textual form WITHOUT the private answers, and send that to a potential partner through instant messaging or email.
Your potential partner has to do the same on his computer. Once you receive the partner profile in its textual form, save that in a file and then Load it. You can now Compare your profiles; the web application will open a web page which contains the matching score and the answers which are different between the two profiles.
Personal profile functions
Load your textual personal profile (filled in somewhere else), or fill in the personal profile below. Clear your personal profile.Copy to the clipboard your textual personal profile INCLUDING the private answers. Copy to the clipboard your textual personal profile WITHOUT the private answers.
Your (textual) personal profile is not sent outside your computer, it's automatically saved (in a browser cookie) every time you change it. It's strongly recommended that after you make significant changes to your personal profile, you save its textual form to a file so that you can load it later if its cookie is accidentally deleted.
Partner profile functions
Load the textual profile of your potential partner, so you can compare it to your personal profile. Clear the partner profile.Copy to the clipboard the textual partner profile.
View a summary (shortcut "S") comparison between your personal profile and the partner profile. You can also view a detailed (shortcut "D") comparison. There, you can also see which questions you may have missed answering.
Recompute the checksum of a textual profile which was damaged; the profile version and body, and the checksum separator must exist.
The textual partner profile can be automatically loaded from the web application's URL, when it's written like this:
http://lovzen.com/profiles.htm?partner=[Textual partner profile]
The (textual) partner profile is not sent outside your computer, it's automatically saved (in a browser cookie) every time you change it. It's strongly recommended that you save them all to a file so that you can load any of them later.Introduction
There are billions of people on this planet who want to find a partner. Some people want to find a good person, some want to find their big love, and some want to find their soul mate. How can this happen when you know nothing about the person that you're looking at? How many times do you have to take a shot in the dark only to realize that you two don't belong together, that you are not compatible. How many times do you have to suffer in order to find your gem, the needle in the haystack?The limited circle of potential partners makes things worse. Think for a moment: from where do you choose a potential partner? School, workplace, your circle of friends, a friend's circle of friends? How many people do you meet this way? How many chances do you have to find your big love this way? How about your soul mate?
You see someone you like when you walk on the street, while waiting for bus or for a train. You look at them, you pass by, you don't have the courage to approach them, you find nothing impressive to say to them at that moment, you never see them again. How do you know that you're not loosing your once in a lifetime chance? How can you just move on without looking back brokenhearted to that dissolving silhouette? The answer is simple: you cope, you abandon your search for your ideal partner, you adapt to the reality that there is nothing you can do about it.
But what if there is? What if you can know and understand your potential partner in a matter of minutes? How can you do this? You ask questions so that you can see how he / she reacts in various situations.
Asking questions is easy, well easier said than done. What would you ask? Do you even know what you want your partner to be like? Do you dare to ask a potential partner intimate questions? Likely not. It's very unlikely that you would ask someone who you just met, or a stranger in the street, if they want to have children or how they like to have sex.
But would you ask a potential partner questions as if he / she were taking a quiz? Maybe you think that you may spoil the romance of your relationship, so you don't want to ask lots of (seemingly) irrelevant questions. But are you sure that you don't want to know the answers? If you want to know them, LovZen helps by asking the questions for you outside a romantic setting. With a bit of luck, both of you have already used LovZen to create your personal profiles, so there may not even be a need to ask your potential partner to create his personal profile with LovZen.
Will a bunch questions bring magic into your relationship? No, but they will help you understand who is the person that you may want to live with, to spend your life with. They will also help you understand yourself by bringing out from your subconscious your real nature / personality.
When you draw the line, the matching score revealed by lots of questions is irrelevant. What is relevant is the answer for each question and the possibility to compare your answers to those of your potential partner(s), and thunderously quickly determine if there is any chance of you two being happy together.
If you think that answering these questions is too much trouble, then ask yourself what you can get from a relationship for which you are not willing to work hard to improve. If you believe that things are just going to work out for you because destiny is on your side and you can never get hurt then you don't need to use this web application.
The same goes for your potential partner. If he / she thinks that answering these questions is too much trouble, ask yourself what kind of relationship you can have with someone who isn't willing to go to a little trouble for the good of your relationship.
If you and your potential partner want to answer questions and then compare them, simply continue with answering the questions below and thus create detailed profiles for you two.
Answering questions
You can answer any question(s) you want (in any order you want), and you can skip answering any question(s) you want, but you should try to answer most of them (maybe skip only the very intimate ones) so as to create a common reference for all your profile comparisons.Answering all the questions should take you 90...120 minutes. Once you know the questions, answering all the questions again should take you 30...40 minutes.
Read each question from the profile and tick whichever of the "True" or "False" answers applies to you. Take into considerations the explanations from below each answer; make sure you tick the answer which has an explanation that applies to you.
Alternative explanations in the form of words or short expressions are included within parenthesis, either before an explanation which it complements, or after one if the alternative explanation starts with "/". Alternative explanations in the form of words may also be separated with "/". Alternative explanations in the form of phrases may also be separated with "//". Each alternative explanation represents a different case which if it applies to you, you should tick the associated answer.
Clarifications (of terms) are are included within parenthesis and start with "=".
Answer "True" even if this answer doesn't currently apply to you, but it would apply if it were technically possible in the place where you live. For example, if you are asked if you wear a seatbelt in your car, answer "True" even if your car doesn't have a seatbelt, but you would wear it if your car had one.
If you can't decide between "True" and "False", choose "True".
When you answer a question, try to indicate what you feel is important in the relationship with your partner. You can do this by ticking the "Important" check-box.
When you answer a question and you think that the answer should be seen only by a potential partner that you already trust (and not by all potential partners), tick the "Private" check-box; some (intimate) questions have this ticked by default. The private answers are the juicy things from a relationship, the things that you would not tell to a (near) stranger.
When you want to give your profile to a trusted potential partner, copy to the clipboard your textual personal profile INCLUDING the private answers. When you want to give your profile to a potential partner that you barely know, copy to the clipboard your textual personal profile WITHOUT the private answers.
When you answer the questions, think that they are being asked by your partner, someone who you trust and love, after you have spent some time together.
If you think that a certain question doesn't have an answer which applies to you because you never had a partner, answer considering what you would do if you were to have (had) one.
Don't answer questions wondering what your potential partner would like to see in your profile.
There are no hidden meanings in the questions, so don't over-rationalize your answers.
If you live in a place where people are persecuted for views and beliefs, you should select the answer which is considered "correct" in that place.
Unless otherwise specified, the people referred in the questions are adults.
Unless otherwise specified, the events referred in the questions are from the point of view of your adult life.
Unless otherwise specified, the word "partner" identifies the person that you are searching as a potential life partner (/ spouse), or people with whom you were previously together for sentimental and sexual reasons.
Unless otherwise specified, the word "relationship" refers to the relationship that you had or (will) have with a partner.
Unless otherwise specified, for a question which refers to multiple possible occurrences of an event, exceptions from the chosen answer are allowed (as long as they are the exception, not the rule). Example: "I (usually) drink alcohol (at parties)."
Unless otherwise specified, for a question which refers to a single possible occurrence of an event, exceptions from the chosen answer are NOT allowed. Example: "I have never had sex (in my life)."
Unless otherwise specified, consider that you are asked what you would do in reality, not what you would do in your fantasies.
If you are (sexually) attracted only to people of your own gender, the expression "opposite gender" should be interpreted as "my own gender".
If you are (sexually) attracted to people of both genders, the expression "opposite gender" should be interpreted as "the gender that I am mostly attracted to".
The matching score is equal with 100 multiplied with number of matching answers and divided by the number of common answers. From this, a penalty is subtracted for each different important answer. The penalty is maximum 5 points per question, but this decreases as the number of common important answers increases above 10 (because this means that the profile owners put less value on the important questions).
If you are very selective about your partner, a matching score of at least 85 can be considered to indicate an acceptable match.
Both you and your partner see the same matching score when you compare your profiles.
Personal profile questions
WARNING! Some of the questions are sexually explicit! You can choose to not answer them, or you could answer them and mark them as private (and then send the private answers only to your trusted potential partners).
The page scroll is saved (in a browser cookie), so the next time you load the page, the scroll is remembered. When the page is at the top, the scroll is not saved so that you can at any time move from the question that you're answering to the top in order to activate some functions; simply reload the page in order to move the scroll back to the question that you have seen last.
HOW TO APPROACH A GIRL IN A CLUB.
There might be lots of beautiful girls on the dance floor, but dancing or talking to them can look pretty intimidating.
You don’t know what to do or say.
How to approach a girl in a club when it’s loud, when the space is tight, and you don’t even know the girls?!?
Besides, they form those little girlfriend groups on the dance floor that almost seem impossible to penetrate.
Maybe you fear getting tongue tied, saying something stupid or even being rejected completely by the girl.
Just relax…
If you approach girls in the right way, your chance of successfully getting their phone number increases fast, and it’s probably easier then you think.
The secret of learning how to approach a girl in a club is all about ‘getting’ the perspective from the girl’s point of view, letting go of anxiety and being confident.
A Quick Example: Approaching Girls In Clubs VS On The Street
Let me give you an example to explain what I mean with all this…Beautiful women get approached all the time in one way or another at bars & clubs.
Most of the time guys come up to them and say things like “Wow, you are so beautiful” or “Can I buy you a drink?”.
This is in general not a good way for how to approach a girl in a club or bar, because you give away all your power and communicate that you have nothing to offer to her, which of course doesn’t create attraction at all.
In my other article about street game, called “how to approach a girl on the street“, I told you CAN get great results using these lines.
So what is the difference between club game and day game?
Getting approached on the street is usually very exciting for a woman, because it almost never happens.
That’s why, you don’t have to be very unique in what you say to her, and you can just ask her simple questions like “Where are you from?” or “What are you doing?”.
In bars & clubs this is different, because guys are approaching women there all the time (especially when they are drunk) and ask standard questions like “What is your name?”, “Where are you from?”, “What do you do for a living?”, “Do you come here often?” etc.
This is not the way for how to approach a girl in a club, because it feels like an interview to them and not a real conversation. So it is best to avoid all those questions in the first couple of minutes, or else the woman will be bored out of her mind.
Alright, let’s continue… because learning how to approach a girl in a club is by far the biggest thing holding most guys back from ball blistering success with women.
Learn How To Approach A Girl In A Club
The Correct Way And Your Chance Of
Successfully Getting Her Number
Increases With 300% Today!!
A club can be a particularly frustrating place to meet someone, with all the noise, the crowd and the business of the participants. In fact, most women don’t go to clubs to meet men. Yet, many men go to clubs to meet women.
Here are a few simple techniques you can use if you’re interested in learning how to approach a girl in a club with success.
How To Start Conversations With Women In Bars & Clubs?
There are basically three ways when it comes to how to approach a girl in a club:Indirect, direct or situational (eg. when you observe something in the environment). Of course there are combination possible, so don’t limit yourself.
You can do whatever you want, but when you don’t have a lot of experience or confidence with how to approach a girl in a club, I recommend you to just start a conversation without showing interest right from the start.
So that means to approach in an indirect way, for example by asking her opinion on something.
If you want to make it interesting for her, then ask something about clothing, dating, relationships, style, famous people etc.
For example, you can approach a woman or group of women and ask them ‘Hey, I want to buy a new fragrance next week. What do you guys think is a good fragrance for a man? Any suggestions?’
The advantage is that you already have an interesting subject to talk about and then you probably don’t run out of things to say for a while, instead of approaching women or girls in a direct way or situational.
Still I recommend to regularly switch to other topics, or else the conversation gets boring.
You can make the conversation even more comfortable when you communicate that you are going to leave in a couple of seconds. You can do that by saying it verbally or nonverbally by showing that you are about to walk away and by talking over your shoulder.
The Next Step in Approaching Girls in Bars and Clubs?
Attraction in an early stage in the interaction is key.That’s why I advise you to read about our conversation tips for attracting women to create attraction as fast as possible.
The attraction techniques I discuss in this article are Teasing, Role Playing, Misinterpretation and mixing Humor with Arrogance. An example of teasing a woman, when she replies to the opinion you ask her, is to say to her ‘Wow, you sure have a strong opinion about that… you’re pretty feisty, I like that!’ in a fun a playful way.
After that, you can introduce yourself, with something in the lines of “Oh by the way, I am [name]“, tell about something you did today, ask with whom she is here with, ask where she knows her friends from etc. But don’t ask the standard questions like the ones I have listed above.
Just wait with those questions until she asks you those questions, because when SHE is attracted to you and wants to continue the conversation, she will almost always ask the ‘standard’ questions to you. That way you know she is interested in you and you can ask the same questions to her.
The more you know about her, the more interesting and dynamic the conversation will be. For example, when you ask where she knows her friends from, you can use her answer to tell something about that from your own life or ask her a specific question about it, so you will get more depth in the conversation.
How do I get her number?
When you have a real conversation and she is asking you the ‘standard’ questions, she is attracted to you and wants to know more about you.Now you can get her phone number, by saying something like:
“I going to get back to my friends, but let’s continue this conversation another time, because I want to know more about you.”
“Write down your number here / Type your number in my cell phone.”
This is essentially the same as getting a woman’s phone number on the street.
The only difference between the bar or club and the street, is the fact that you can ask real simple questions on the street, and she will already be interested in you.
To put it even more simply…
The answer to the questions “How to approach a girl in a club” is basically the same as approaching a girl on the street, except that you have to be a bit more original if you want be successful.
This is it for now with regard to my instructions on how to approach girls in clubs and bars. If you have any questions with regard to this topic, please post them down below.
P.S. Would You Like More Tips On How To Approach A Girl In A Club?
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"UNAJUA JINSI YA KUIMARISHA MAHUSIANO YAKO?" | |||
Love is many things. It's both painful and beautiful, burdensome and protective. Most people want it, some people find it, and a few die never experiencing it. This guide will help you keep the love in your life magical, lasting, and extraordinary. Valentine's Day, in all its commercialized glory, will come and go, but at the end of the day it's just you and your soulmate. If you put time, effort, and love into your relationship, life as a couple will become even more wonderful than it was when you were single. Communication, an open mind and open heart, and a willingness to forgive and work together for a strong, more lasting relationship are the most vital elements of happy, committed relationships. Above all, relationships are not easy, but they are absolutely worth the struggle and effort. |